That is what those of us in the business of encouraging people to self-express with pen and paper, pre-doodle revolution, have known for a long, long time. In essence, doodling (and drawing and painting and making things in general) can be a self-regulating experience as well as a pleasurable road map of thoughts and ideas. The wonderful thing about doodling is that it is a whole brain activity-spontaneous, at times unconscious, self-soothing, satisfying, exploratory, memory-enhancing, and mindful. From emerging studies we are learning that art expression may actually help individuals reconnect thinking and feeling, thus bridging explicit (narrative) and implicit (sensory) memory. I hope these tips and free resources help you go from feeling intimidated to enjoying the process of doodling. With a little practice, anyone can excel at and benefit from doodling. Doodling is not just a way to “think differently ” it’s a way to “feel differently,” too. Doodle art is a form of art that doesn’t require artistic ability. But there is still one very important point that is not quite accurate. Despite this drawback, I do think that what Sunni Brown has created is of interest to the fields of art therapy, creativity, and the psychology of art and visual language.
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